SPRING GUIDANCE

REALIGNING WITH THE SUN

A Holistic Counsellor's guide to spring rituals.
By Stacey Lim

SHIFT SLOWLY OUT OF WINTER

SOFT STARTS

Coming out of hibernation is not about rushing—it’s about noticing where you feel called to stretch, grow, and begin again. By welcoming light into our eyes first thing, we synchronise with nature’s rhythm, lifting our energy levels and aligning with Spring’s upward flow. Let these pages be a space to explore how you want to rise with the season, finding a balance of gentleness and action.

5 simple practices

morning sun salutaions

notes on the science

🧠 Morning sunlight boosts serotonin, supporting focus and motivation throughout the day.

🧠 Light exposure helps set your melatonin clock, leading to better quality sleep at night.

🧠 Consistency is key—try to catch the morning sun at roughly the same time each day.

Journal Prompts to Explore

✨ How does the morning light shift the way I feel compared to darker mornings?

✨ What small, aligned action can I take today to honour the season of renewal?

✨ Where do I notice new growth—both around me and within me?