perspective shift

Spring clean your mind for a fresh outlook

By Stacey Lim

SHIFT INTO THE LIGHT

These thoughts can fuel self-doubt, blocking you from enjoying the small moments in life (you may not even notice them). 

mind hygiene

Mindful observation of thoughts

Start by practicing mindful awareness of your thoughts. Recognise negative or unhelpful patterns without judgment, and allow yourself to observe them as they arise. This helps create mental clarity and space for positive change.
Ask yourself:
“Am I approaching this with a negative attitude?"
"Am I expecting the worst?"
"Am I nervous or excited?”