The importance of befriending yourself.

By Stacey Lim

be your own friend

Be an honest friend, with a willingness to listen to your own thoughts, emotions and physical sensations even when all you want to do is run away and never look back.

5 steps to rekindle your relationship to self

1. Prioritise self-care

2. Practice self-compassion

3. Engage is self reflection

4. Reconnect with hobbies & passions

5. Set intentions & goals

inner self - journal prompts

ask yourself...

your ritual

inner self

The perfect way to begin your journey of self connection is with a ritual devoted to discovering your inner self.

Spend time regularly in a calm, grounded and safe state - turning inwards to you.