Communication

Communicating with clarity, kindness and openness.
- Kristin

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”

- Brene Brown, Daring Greatly

Having the courage to show up for yourself even when things get hard means you are committed to being present, actively listening and staying open. This creates space for authentic, kind and clear communication and connection.

RITUAL

JOURNAL

“THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE. WHEN MINDFULNESS EMBRACES THOSE WE LOVE, THEY WILL BLOOM LIKE FLOWERS."

- Thich Nhat Hanh