August 23rd - September 22nd
Balanced • Harmonious • Empathetic
Virgo season invites us to refine, organise, and strive for alignment - but beware of falling into the trap of perfectionism. This earthy energy encourages high standards, yet it’s the small, consistent steps that truly transform our health and lives. Instead of chasing flawless routines, honour the power of simple choices: a nourishing meal, sitting in the sun, or five minutes of deep breathing. These quiet acts of care build resilience and balance over time.
Let Virgo’s detail-oriented wisdom guide you to tune in, not obsess. Progress, not perfection, is the path to sustainable well-being this season. Small steps matter most.
Virgo, an earth sign ruled by Mercury, holds a unique connection to the throat chakra-the energetic center of communication, expression, and discernment. While Virgo is often associated with logic, order, and precision, its deeper essence is about refining truth and aligning thought with purposeful action. The throat chakra thrives when we communicate clearly, live in integrity, and honour our inner voice - something Virgo energy deeply supports.
During Virgo season, we’re called to use our voice not just to speak, but to contribute and serve. This is a powerful time to support the throat chakra with nourishing rituals that align body, mind, and spirit.
1. Herbal Teas & Warm Tonics: Soothe and open the throat with teas made from licorice root, slippery elm, or chamomile. These herbs calm inflammation and support vocal clarity.
2. Journaling with Intention: Virgo’s analytical gifts shine through writing. Spend time daily journaling your truth-what you need, what you feel, and where you’re ready to grow.
3. Gentle Vocal Practices: Try humming, chanting, or singing to activate and balance the throat chakra. Sound vibrations help clear blockages and reconnect you with your voice.
August 23rd - September 22nd
Balanced • Harmonious • Empathetic
Libra season invites us to create balance not only in what we eat, but in how we live. Just as the scales symbolise harmony, this is a time to nourish both body and lifestyle with equilibrium and grace. Choose meals that are as beautiful as they are nourishing - colourful plates with apples, berries, and leafy greens that reflect Venus’s love of beauty. Balance your diet with proteins, healthy fats, and complex carbohydrates, but also balance your days with equal measures of rest, work, and play. Embrace Libra’s social energy by sharing meals and meaningful conversations, reminding yourself that connection is nourishment, too.
Hydrate with calming teas or infused water as a ritual of presence and care.
By honouring balance in your food, routines, and relationships, you align with Libra’s quest for harmony - fostering inner peace that ripples into all areas of life.
During Libra season, with the theme being about balance, it's an ideal time to harmonise with Mother Earth’s rhythms as well as your own body's innate rhythms.
Here’s a list of 5 ways to connect with rhythms during Libra season, with balance at the heart:
- Eat with the Sun – Align meals with natural daylight, having your largest meal when digestion is strongest (midday) and lighter foods in the evening.
- Prioritise Sleep Cycles – Honour your circadian rhythm by winding down with calming rituals and aiming for consistent sleep and wake times.
- Move in Flow – Choose gentle, balancing movement like yoga, tai chi, or walking in nature that mirrors your energy rather than forcing it.
- Tune into Hunger & Satiety – Slow down and listen to your body’s cues, eating when truly hungry and pausing when comfortably satisfied.
- Balance Rest & Activity – Alternate between periods of focused work and intentional rest, creating harmony between productivity and restoration.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.