YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

GUIDANCE

AQUARIUS

21st January – 18th February
• Curious • Impactful • Adventurous

During Aquarius season, self-care takes on a uniquely innovative and community-minded dimension. This is the perfect time to break free from stagnant routines and experiment with unconventional wellness practices. Try joining a virtual meditation group, exploring sound healing, or discovering new technologies that support your wellbeing.

Aquarian energy encourages us to balance social connection with healthy boundaries. Consider how you can care for yourself while staying engaged with your community – perhaps through group fitness challenges or collaborative creative projects. Remember that self-care during this season might look different from the norm, and that's perfectly aligned with Aquarius's revolutionary spirit.




The Full Moon in Leo is a powerful time for self-expression, vitality, and radiant self-care. Leo, ruled by the Sun, governs the heart, spine, and upper back. Under this bold and fiery energy, prioritise body care practices that energise, nurture confidence, and encourage creativity.

1. Heart Health: Leo’s connection to the heart invites you to support your cardiovascular system. Engage in light cardio exercises like dancing or brisk walking to boost circulation and lift your spirits. Nourish your heart with foods rich in antioxidants, like berries, dark leafy greens, and healthy fats such as avocado, walnuts and salmon. Adding warmth to your routine, like sipping hibiscus tea, can enhance heart-centered alignment.

2. Spine and Posture: The spine, Leo’s anatomical domain, symbolises strength and confidence. Stretching and yoga poses such as Cat-Cow or Cobra can release tension while improving posture and flexibility. A gentle massage or a warm compress on your upper back may help relieve stress and energise your core.

3. Radiance Rituals: With Leo’s vibrant energy, focus on glowing from within. Indulge in self-care rituals like a DIY hair mask, golden turmeric lattes, or skincare routines featuring vitamin C to enhance your glow.

Celebrate this lunar energy by embracing confidence, opening your heart, and letting your inner light shine brightly.




The New Moon in Pisces during Pisces season is a potent time for introspection, emotional healing, and deep self-care. Pisces’ energy is intuitive, dreamy, and compassionate, encouraging you to nurture both your body and spirit in gentle, restorative ways.

1. Emotional Cleansing: This New Moon invites you to release emotional baggage and set intentions aligned with your heart’s desires. Journaling can be a powerful tool for exploring your feelings and letting go of old wounds. Consider creating a soothing ritual with candles, calming essential oils like sandalwood or chamomile, and soft music to create a sacred space for reflection.

2. Rest and Rejuvenation: Pisces season calls for prioritising rest and connection to your inner self. Engage in restorative practices such as yin yoga, meditation, or breathwork to balance your energy. Allow yourself extra sleep or quiet time to honor your body’s need for renewal especially around the New Moon..

3. Hydration and Nourishment: Pisces’ water element reminds you to hydrate and support your body with nourishing, soul-soothing foods. Opt for hydrating soups, herbal teas, and sea vegetables like kelp or nori to strengthen your connection to Pisces’ oceanic energy.

Use this magical New Moon to dream big, plant seeds of intention, and reconnect with your intuition for a deeper sense of peace and alignment.

NOURISHMENT

PISCES

19th February – 20th March
• Intuitive • Kind • Creative

Pisces season, ruled by dreamy Neptune, invites us to embrace emotional depth, intuition, and self-reflection. This water sign’s energy encourages mindful wellness practices that honour both body and spirit.

Create space for meditation or journaling to connect with your inner wisdom, and prioritise restorative activities like yoga or breathwork to balance your energy. Nourish yourself with grounding, hydrating foods like root vegetables and herbal teas to counter Pisces' ethereal (head in the clouds) nature.

Set healthy boundaries to avoid overextending your empathy. By aligning with Pisces’ compassionate energy, you can nurture your emotional well-being while staying grounded in your personal and professional goals.

Self Care

Alignment


Pisces season, symbolised by the fish, governs the feet, pineal gland, and lymphatic system, making them key areas to mindfully nourish during this time. These body parts align with Pisces’ deeply intuitive and fluid energy, offering opportunities for intentional care and alignment.


1. Feet: As the foundation of your body, the feet deserve extra attention during Pisces season. Treat them to warm Epsom salt soaks infused with essential oils like lavender or eucalyptus to relieve tension and improve circulation. Reflexology or gentle foot massages can enhance relaxation and connect you with grounding energy amidst Pisces’ dreamy vibe.


2. Pineal Gland: This gland, linked to intuition and spiritual awareness, resonates with Pisces’ mystical energy. Support it by reducing artificial light exposure, especially at night, to enhance melatonin production and sleep quality. Incorporate foods like plums, blueberries, and dark chocolate, which nourish this gland and boost overall energy alignment.

3. Lymphatic System: Representing flow and purification, the lymphatic system thrives with hydration and gentle movement. Dry brushing, yoga, and staying hydrated with herbal teas like dandelion or nettle help detoxify and keep energy flowing smoothly.


By mindfully nourishing these areas, you can align with Pisces’ intuitive, healing energy while supporting your body and soul.

Clinical and Cosmic Nutritionist

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara