March 21st – April 19th
• Ambitious • Motivated • Passionate
Amidst the dynamic energy of Aries season, cultivating a morning routine centered on slowing down and nourishing your body with breakfast is paramount. Start your day with intention, savoring each bite mindfully. Opt for balanced meals incorporating protein, healthy fats, and fiber to sustain energy levels throughout the day. Take moments to breathe deeply and set positive intentions for the day ahead, grounding yourself in the present moment. Prioritise self-care by allowing ample time for breakfast preparation and consumption, resisting the urge to rush.
By honouring your body's need for nourishment and mindfulness, embrace the vitality of Aries season with renewed energy and focus.
Macros (per serve - serves 6), Energy: 204cal, Carbs: 4g, Protein: 18g, Fat: 13g
Prep time: 10mins
Cook time: 40mins
Ingredients
2 cup (400 g) pumpkin, large dice
1 tbsp (20 ml) olive oil
1/2 tsp (2 g) salt
1/4 tsp (0.25 g) white pepper
4 (60 g) rashers bacon
8 (560 g) eggs
2 (50 g) cubes marinated goats cheese
1/2 tsp (0.50 g) dried thyme
2 cup (140 g) roquette / rocket
2 tbsp (40 ml) balsamic vinegar
Directions
1. Preheat oven to 180°C. Line a baking tray with baking paper. Line a small casserole dish with baking paper.
2. On the prepared baking tray, place the pumpkin. Drizzle with the oil, season with 1/4 tsp salt and pepper, and spread out into a single layer. Place in the oven to roast for 20 mins, or until cooked through.
3. Meanwhile - In a large frypan over medium-high heat, cook the bacon for 3-4 mins on each side or until just starting to brown. Remove the bacon from the pan and cut into roughly 2cm dice.
4. In a medium bowl, place the eggs and remaining salt. Whisk with a fork.
5. Pour the eggs into the lined casserole dish. Scatter the pumpkin and bacon into the dish. Crumble over the goat's cheese and sprinkle with thyme to finish.
6. Place in the oven and bake for 20 mins, or until the egg is puffy and starting to brown.
7. Slice into 6 pieces and serve with roquette, drizzled with a little balsamic.
20th April – 20th May
• Focused • Resilient • Ambitious
As Taurus season dawns upon us, it's a wonderful time to channel the steadfast energy of the Bull into your wellness journey.
Embrace your habitual tendencies but be mindful that they can lead to less desirable habits if those tendencies are not healthy ones! Instead of resisting change, start with small, incremental adjustments to your eating and lifestyle routines.
Like the sturdy roots of a tree, these changes may seem modest at first, but they will anchor you to a healthier path. Trust in the power of consistency and commitment, knowing that slow and steady progress during Taurus season and beyond will yield life
changing results.
During Taurus season, indulge your senses in the art of choosing and savouring foods. Let the earthy energy of the Bull guide your culinary journey, focusing on sensory experiences that nourish both body and soul.
When selecting ingredients, engage your sense of touch by feeling the textures of fruits and vegetables for example, seeking out the firmness of freshness and the smoothness of ripeness. Use your sense of smell to discern the fragrances of herbs, spices, and cooking aromas, allowing their rich scents to awaken your appetite.
As you prepare meals, embrace the tactile pleasures of chopping, kneading, and stirring, relishing in the tactile connection with your food. When it comes time to eat, take a moment to admire the visual beauty of your dishes, appreciating the vibrant colours and appealing presentations.
As you savour each bite, focus on the tastes and flavours that dance on your tongue, noticing the subtle nuances of sweetness, bitterness, saltiness, and umami. Chew slowly, allowing the flavours to fully unfold and linger, and listen to the satisfying crunches and soft textures as you eat.
By engaging all your senses in the culinary experience, you not only deepen your connection to the food you consume but also cultivate a greater appreciation for the nourishment and pleasure it brings during Taurus season and beyond.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.