March 21st – April 19th
• Ambitious • Motivated • Passionate
Aries season, ruled by Mars, ignites a fiery surge of energy, aligning with the solar plexus chakra—the center of confidence, willpower, and personal power. This season calls for bold action, self-leadership, and courage, mirroring the chakra’s role in self-trust and motivation. When balanced, the solar plexus fuels vitality, digestion, and resilience. Supporting this energy through movement, breathwork, and warming foods like ginger and turmeric enhances inner strength. However, Aries’ impulsive nature may lead to burnout, making mindful rest essential. Embracing this season consciously helps channel Mars’ drive into sustainable momentum, fostering both wellness and empowered transformation.
20th April – 20th May
• Focused • Resilient • Ambitious
Taurus season invites us to slow down, ground ourselves, and indulge in intentional self-care.
Ruled by the planet Venus, this earthy season is perfect for prioritising nourishment, rest, and pleasure. Focus on wholesome, grounding foods like root vegetables, grass-fed meats, and mineral-rich herbal teas. Embrace mindful movement - gentle yoga, nature walks, or stretching.
Create beauty in your space with soft textures, crystals, candles, and calming naturally-sourced scents.
Taurus teaches us that true wellness is built on consistency, so honour your body’s rhythms and indulge in self-care rituals that cultivate lasting stability, energy, and joy.
A Taurus-inspired writing ritual can help you harness the Taurus season energy for grounding, consistency, and self-expression.
- Begin by setting a cozy, beautiful space - light a candle, choose your favourite crystal to hold or have nearby, brew a soothing herbal tea, and surround yourself with comforting textures.
- Choose a journal or writing medium that feels luxurious in your hands. Before writing, take a few deep breaths, placing your feet firmly on the ground to connect with Taurus’ stabilising energy.
- Take your practice outdoors when possible - sit beneath a tree, by a body of water, or in a sunlit garden. Let nature inspire your words, and allow the fresh air to awaken your senses.
- Taurus thrives on routine, so commit to a daily or weekly practice. Set a timer for 10-30 minutes and free-write without pressure. Use Taurus season prompts like: What makes me feel truly safe and nourished? or How can I bring more pleasure into my daily life?
Writing during Taurus season isn’t about speed or perfection—it’s about savouring the process. By honouring this ritual, you cultivate consistency, deepen self-awareness, and align your creative expression with the rhythms of nature.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.