YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

INTUITION

CANCER

June 21st - July 22nd
• Intuitive • Compassionate • Nurturing

Cancer season, ruled by the Moon, invites us to turn inward and connect deeply with our emotions. The Moon governs intuition, cycles, and the ebb and flow of our inner world- making this a powerful time for reflection, nurturing, and honouring our emotional needs.

Cancer also rules the stomach, linking our feelings directly to our gut instincts. During this season, we may feel more sensitive, intuitive, and protective, with a heightened awareness of what feels nourishing or unsettling.

Trusting your gut- literally and metaphorically- can guide aligned choices, helping you create emotional safety and inner harmony from the inside out.

NOURISH

Carrot Soup with Shredded Chicken


Serves: 4

Prep Time: 10 mins

Cook Time: 360 mins


Ingredients

1/2 tbsp (10 ml) olive oil

(500 g) chicken thighs

8 (1360 g) carrots, peeled

4 (400 g) celery stalks

4 (40 g) spring onions, green top only

4 (20 g) sprigs parsley

2 tsp (10 g) salt

1 tsp (1 g) cracked black pepper

2 tbsp (8 g) fresh parsley, chopped


Directions

1. Preheat a slow cooker.


2. In a large fry pan over medium high heat, heat the oil. Add the chicken to the pan and cook for 4-5 mins on each side or until browned.


3. Place the chicken in the slow cooker. Add the remaining ingredients and 1.5 litres of water. Cook on high for 6 hrs.


4. Remove the chicken from the slow cooker. Place in a bowl and shred the chicken using 2 forks.


5. Remove the vegetables from the slow cooker. Discard the celery, spring onion and parsley. Place the carrots in a blender or food processor with 1 cup of liquid from the slow cooker. Blitz for 1 min or until well combined and smooth. Add the remaining liquid to the blender and blitz for 10 seconds to combine. Taste and season with additional salt or pepper if required.


6. Serve the soup into 4 bowls. Divide the chicken between the bowls and finish with chopped parsley.


The Full Moon in Capricorn invites a grounded moment of reflection, especially around work-life balance, structure, and long-term goals. Ruled by Saturn, Capricorn values discipline, responsibility, and achievement—but under the Full Moon's illumination, we’re reminded that success comes in many forms and must also be balanced with self-nourishment.

This is a powerful time to check in: Are your current structures supporting your well-being? Are you overextending in your work and undernourishing your personal life? Use this lunar energy to reevaluate your routines, set boundaries, and recommit to practices that sustain you mentally, emotionally, and physically.

Self-care under this moon looks like intentional planning: create a schedule that prioritises rest as much as productivity. Take time to journal or reflect on what success truly means to you - beyond external validation. Capricorn also values wisdom and mastery, so reading a book, taking a class, or investing in your growth can feel especially aligned now.

Ground yourself through earthy rituals: salt baths, warm nourishing meals, or a nature walk to reconnect with your body and inner wisdom. This Full Moon encourages you to build a life that’s not just productive, but purposeful.


The New Moon in Leo is a cosmic invitation to reconnect with your heart, vitality, and authentic expression. Leo, ruled by the radiant Sun, governs the heart, spine, and Solar Plexus - centers of courage, energy, and self-worth. This New Moon is the perfect time to set intentions that prioritise joy, confidence, and creative well-being.

Health-nourishing practices under this moon begin with tuning into what truly lights you up. What activities make you feel most alive? Begin or recommit to movement that feels expressive - dance, yoga, or even walking with music that lifts your spirit. Let exercise be a celebration, not a chore.

Nourish your body with foods that support heart and digestive health: think colourful produce, leafy greens and herbs like rosemary and ginger. Hydrate deeply - Leo’s fire element can deplete your reserves, so water is essential.

Engage your inner artist: paint, sing, write, or play. Creative expression is a healing force during this lunar reset. And most importantly, speak kindly to yourself. Start the cycle with affirmations like “I am vibrant, worthy, and full of light.”

This New Moon is a time to shine from within. By tending to your health with intention and joy, you’ll align with Leo’s bold, life giving energy.

GUIDANCE

LEO

July 23rd - August 22nd
• Stable • Consistent • Determined

Leo season, ruled by the radiant Sun, and associated with the Solar Plexus (Manipura) - the chakra of confidence, courage, and personal power. This astrological season is a potent time to align with your inner fire and let your authentic self shine. Take a deep breath, stand tall, and take action on what lights you up.

Nourish your Solar Plexus with sunlight, movement, and foods like ginger, turmeric, dandelion root, bananas, grapefruit, and lemon.

Leo season invites you to step into your light unapologetically and lead with joy.

NOURISH

CREATIVITY


Leo season is an ideal time to nourish your Solar Plexus through intentional wellness practices that amplify your personal power.


Energising movement like dance, power yoga, or sun salutations, helps ignite your inner fire and awaken vitality. Spending time outdoors and soaking in the sun naturally fuels this chakra, as it’s ruled by solar energy and the element of fire.


Leo also encourages bold self-expression. Journaling with affirmations like “I radiate confidence” or “I am worthy of being seen and celebrated” can help dissolve self-doubt and activate your inner lioness. Breath work techniques such as breath of fire energise the body and awaken your core. Creative expression is key - paint, sing, speak, or dress in a way that honours your true self and invites joyful visibility.


Most importantly, remember that setting boundaries is a deeply empowering act of self-worth.


When you align with Leo’s radiant energy and tend to your Solar Plexus, you’ll feel more courageous, expressive, and grounded in your inner light.

Clinical and Cosmic Nutritionist

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara