YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi
Functional Nutritional Therapy & Innate Biofield Practitioner

GUIDANCE

SCORPIO

October 23rd - November 21st
Balanced • Harmonious • Empathetic

Scorpio season, aligned with the Sacral Chakra or Svadhisthana, invites us to explore our depths and embrace transformation. Just as this chakra governs passion, creativity, and emotional flow, Scorpio embodies intensity, intimacy, and powerful renewal.

During this season, wellness practices that honour the Sacral Chakra can help us stay balanced amidst Scorpio’s potent energy. Gentle hip-opening yoga, journaling to process emotions, and creative expression - through art, dance, or writing, support the release of stagnant energy. Nourishing foods like oranges, sweet potatoes, and warming spices also strengthen this chakra.

By aligning with Scorpio’s transformative essence, we open space for healing, vitality, and soulful connection.

NOURISH

Spiced Roasted Sweet Potato & Orange Salad


Here’s a Scorpio Season Sacral Chakra nourishing recipe that blends grounding, warming, and orange hued foods to support transformation and creativity:


Spiced Roasted Sweet Potato & Orange Salad


Ingredients

2 medium sweet potatoes, cubed

1 tbsp olive oil or coconut oil

1 tsp cinnamon

½ tsp smoked paprika

Pinch of sea salt

2 cups baby spinach or arugula

1 orange, peeled and segmented

¼ cup pomegranate seeds (optional for depth and renewal energy)

2 tbsp pumpkin seeds (for grounding and fertility of ideas)


Dressing

2 tbsp tahini

Juice of ½ orange

1 tsp honey or maple syrup

1 clove garlic, minced

Water to thin


Method

  1. Preheat oven to 200°C (400°F). Toss sweet potatoes with oil, cinnamon, paprika, and salt. Roast 25–30 minutes until golden.

  2. Whisk dressing ingredients until creamy.

  3. Layer greens, roasted sweet potatoes, orange slices, pomegranate, and seeds.

  4. Drizzle with tahini dressing and enjoy warm.

The Super Full Moon in Taurus brings a potent energy for grounding, reflection, and conscious appreciation. Taurus, an earth sign, invites us to slow down, tune into our senses, and connect deeply with what feels stable, nourishing, and sacred in our lives. This is a time to pause and express gratitude — not only for the things, people, and experiences you wish to continue to nurture, but also for what you are ready to release.

Full moons illuminate, making visible what has been hidden or taken for granted. Under this lunar energy, consider what no longer serves your growth or well-being, and hold it with compassionate acknowledgment as you prepare to let it go. Simultaneously, honour what you wish to keep — the habits, relationships, and routines that bring joy, security, and fulfillment.

Rituals like journaling, mindful walks in nature, or simply breathing deeply while connecting to your body can help you embody Taurus’ grounding energy. By combining gratitude with conscious release, this Super Full Moon becomes a powerful opportunity to create space for what truly aligns with your heart and soul, allowing you to move forward with clarity, presence, and a deep sense of appreciation.

The New Moon in Scorpio invites powerful transformation, emotional depth, and rebirth. Scorpio energy thrives in the shadows, uncovering truths and guiding us to release what no longer aligns with our soul’s path. This is a time of fast change, where old patterns can dissolve quickly, creating space for second chances — but only if we are truly in alignment with our highest self.

Scorpio asks us to look inward and confront what we may have been avoiding. Are your intentions clear? Are your actions in harmony with your values? This new moon doesn’t reward half-hearted effort or avoidance; it requires courage, honesty, and presence. When we align with our authentic desires, opportunities for transformation, deep healing, and renewal emerge almost effortlessly.

Rituals under this new moon might include journaling intentions, meditating on release, or setting clear boundaries to protect your energy. It’s a potent moment to plant seeds that resonate deeply with your truth — seeds that can grow rapidly when nurtured with focus and alignment.

NOTES:

The Nourishment extension may give a ritual, recipe or further delve into the energy of this season or all 3 if possible. This is your space to tune into whatever guidance you feel is most important and potent to the readers.

GUIDANCE

SAGITTARIUS

November 22nd - December 21st
Adventurous - Curious - Expansive

Sagittarius season invites us to expand our horizons — in life and in the kitchen. As the sign of the adventurer and truth seeker, this fiery energy encourages exploration, curiosity, and joy in discovering new experiences. It’s a time to step beyond comfort zones, try new flavours, and approach nourishment with openness and excitement. Let this expansive energy guide you to learn, grow, and infuse daily rituals with a sense of adventure. Whether through food, movement, or mindset, Sagittarius season reminds us that true nourishment comes from exploring what awakens our spirit and reconnects us to a deeper sense of vitality.

NOURISH

rituals for your body & spirit

Here are five ways to nourish your body and spirit during this season of exploration and growth:

1. Explore global flavours

Let your taste buds travel. Experiment with spices, herbs, and dishes from different cultures — think Moroccan, Thai, or Mexican influences. New flavours awaken creativity and bring a sense of adventure to everyday meals.

2. Eat for vitality

Sagittarius rules the liver — an organ vital for energy, detoxification, and mood. Support it with leafy greens, beets, lemons, and dandelion tea to help you feel light, energised, and inspired.


3. Move with freedom

This fire sign thrives on movement and exploration. Swap structured workouts for something that feels liberating — a hike, beach walk, or dance session that connects you to nature and joy.

4. Feed your mind

Expand beyond physical nourishment. Read a new book, take a class, or dive into a topic that fascinates you. Sagittarius energy thrives on growth and wisdom.


5. Connect through shared meals

Sagittarius is social and loves storytelling. Gather with friends, share nourishing food, laughter, and conversations that uplift and inspire.

Functional Nutritional Therapy & Innate Biofield Practitioner

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara