22nd August – 22 September
• Practical • Compassionate • Focused
In medical astrology, Virgo governs digestion, highlighting the need to support this system for overall health. A simple yet effective way to enhance your digestion, is to get into a parasympathetic state before meals. Deep belly breathing can aid in this.
Place both hands on your belly, inhale through your nose, feeling your belly rise as it expands. Exhale through your nose or mouth, with or without a sigh. Repeat this for a couple of minutes.
This simple practice calms your nervous system and prepares your body to efficiently process and absorb nutrients, promoting overall digestive health and wellbeing.
Virgo rules the gallbladder, an organ of digestion. The gallbladder, which is located below the liver, stores bile until it is needed for the breaking down and absorption of our dietary fats. Since bile is essential in the absorption of fats, it is an important part of the absorption of our fat soluble vitamins as well, vitamins A, D, E and K. Beetroot is a wonderful vegetable that supports the gallbladder to function optimally by keeping the bile flowing. Hope you enjoy the gallbladder supporting recipe below:
Serves: 2
Prep Time: 5 mins
Macros (per serve): Energy: 412 cal | Carbs: 84 g | Protein: 6 g | Fat: 1 g
Ingredients
4 (800 g) green apples
2 (260 g) beetroots, peeled
4 (680 g) carrots
1 (170 g) lemon, peel & pith removed
1 (80 g) lime, peel & pith removed
Directions
1. Put all ingredients through a juicer and serve over ice.
23rd September – 22nd October
• Balanced • Harmonious • Empathetic
Libra season calls for balanced nourishment that reflects the sign's love for equilibrium, harmony and beauty. Focus on visually appealing, colourful meals that please both eye and palate. Incorporate Venus-ruled foods like apples, berries, and leafy greens. Aim for dietary balance by combining proteins, healthy fats, and complex carbohydrates in your meals. Embrace Libra's social nature with shared meals and gatherings. Stay hydrated with infused water or calming herbal teas. By mindfully nourishing your body during this season, you'll foster inner balance that enhances your relationships and overall well-being, aligning with Libra's quest for balance in all aspects of life.
During Libra season, with the theme being about balance, it's an ideal time to harmonise with your body's innate rhythms. This alignment can profoundly impact your nourishment choices and overall well-being.
Begin by observing your sleep-wake cycle. Are you naturally rising with the sun and going to bed not too long after dusk? Or are you rising later and going to bed later? Honour these patterns without judgment and if you are feeling misalignment, adjust your schedule and see how it feels to you. This may mean shifting meals, self-care, movement, and work times to support your body's natural energy flow and sleep-wake cycle.
Pay close attention to your hunger and satiation cues. Libra's balanced nature encourages mindful eating. Take time to savour meals, noting how different foods affect your energy and mood. This awareness can guide you towards truly nourishing choices.
Examine your work-rest patterns. Libra reminds us that productivity flourishes when balanced with adequate rest. Incorporate short breaks into your day, using them to check in with your body's needs.
If you feel disconnected from these rhythms, Libra season supports experimentation. Try new routines, perhaps meditating at different times or adjusting your exercise schedule. Observe how these changes affect you and fine-tune accordingly.
By aligning with your body's rhythms, you cultivate a deeper sense of balance and self-awareness, embodying the essence of Libra season.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.