YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

NOURISHMENT

TAURUS

20th April – 20th May
• Focused • Resilient • Ambitious

Taurus season invites us to slow down, ground ourselves, and indulge in intentional self-care.

Ruled by the planet Venus, this earthy season is perfect for prioritising nourishment, rest, and pleasure. Focus on wholesome, grounding foods like root vegetables, grass-fed meats, and mineral-rich herbal teas. Embrace mindful movement - gentle yoga, nature walks, or stretching.
Create beauty in your space with soft textures, crystals, candles, and calming naturally-sourced scents.

Taurus teaches us that true wellness is built on consistency, so honour your body’s rhythms and indulge in self-care rituals that cultivate lasting stability, energy, and joy.

SELF EXPRESSION

JOURNAL


A Taurus-inspired writing ritual can help you harness the Taurus season energy for grounding, consistency, and self-expression.

  1. Begin by setting a cozy, beautiful space - light a candle, choose your favourite crystal to hold or have nearby, brew a soothing herbal tea, and surround yourself with comforting textures. 

  2. Choose a journal or writing medium that feels luxurious in your hands. Before writing, take a few deep breaths, placing your feet firmly on the ground to connect with Taurus’ stabilising energy.

  3. Take your practice outdoors when possible - sit beneath a tree, by a body of water, or in a sunlit garden. Let nature inspire your words, and allow the fresh air to awaken your senses. 

  4. Taurus thrives on routine, so commit to a daily or weekly practice. Set a timer for 10-30 minutes and free-write without pressure. Use Taurus season prompts like: What makes me feel truly safe and nourished? or How can I bring more pleasure into my daily life?

Writing during Taurus season isn’t about speed or perfection—it’s about savouring the process. By honouring this ritual, you cultivate consistency, deepen self-awareness, and align your creative expression with the rhythms of nature.


The Full Moon in Scorpio is a powerful portal for transformation, inviting us to go beneath the surface and explore the hidden layers of our emotional, physical, and energetic wellness. Scorpio, a water sign ruled by Pluto, governs the realm of shadow work, deep healing, and release. Under this moon, we’re asked to look inward with honesty and courage - what are we still holding onto that no longer serves our vitality?

This is a potent time to explore emotional detox. Journaling, somatic practices, or breath work can help you process stuck energy or buried feelings. Let this moon illuminate the root causes of imbalance\ - whether it’s chronic stress, unresolved grief, or the pressure to be constantly productive.

Scorpio also reminds us that true wellness isn’t just green smoothies and yoga - it's feeling safe in your body, expressing your truth, and honouring your boundaries. Create rituals that feel like emotional alchemy: salt baths, candle-lit meditations, or grounding with nature.

Let yourself release what’s heavy. Make space for renewal. The Full Moon in Scorpio doesn’t ask for surface level self-care - it calls for soul-deep transformation. Trust that by shedding old skins, you make room for a more empowered and embodied version of yourself.


The New Moon in Gemini opens a fresh chapter infused with curiosity, mental clarity, and a playful sense of possibility. Ruled by Mercury, Gemini invites us to explore new ideas, express ourselves more freely, and see wellness as a dynamic, ever-evolving conversation. This is the perfect time to set intentions around learning, communication, and cultivating a more flexible mindset.

Under this airy New Moon, consider refreshing your routines by asking: What’s working? What feels stale? Gemini thrives on variety, so now is the time to try something new - whether it’s a different type of movement, journaling style, or even the way you talk to yourself.

Social wellness also takes center stage. Reach out to someone who inspires you, join a group that aligns with your interests, or simply have a meaningful conversation that sparks insight. Wellness isn’t meant to be isolated - it grows through connection and shared curiosity.

Let this New Moon be a reminder that your mind is a powerful part of your well-being. Nourish it with wonder, conversation, and creativity. Gemini energy whispers, “Stay curious. Stay open.” In doing so, you create a path to wellness that’s not only informed, but inspired.

GUIDANCE

GEMINI

May 21st – June 20th
• Playful • Curious • Flow

Gemini season, ruled by Mercury, sparks curiosity, communication, and a playful hunger for new ideas. It’s the perfect time to refresh your self-care routine by exploring novel practices that keep your mind and body engaged.

Try a breath work class, journal with prompts that challenge your perspective, or dive into a book on a wellness topic you’ve never explored. Movement that feels light and joyful - like dance or nature walks with podcasts - can energise your spirit. Let this season be a playground for your well-being.

Stay open, stay curious, and let your self-care evolve with the same lively spirit Gemini inspires.

wellness

self care


Wellness is not a one-size-fits-all journey - it evolves as you do. Staying adaptable allows you to meet your needs with grace, even in times of change. Here are five ways to remain flexible and aligned with your well-being that draw on the adaptable Gemini energy:


1. Listen to Your Body: Your body is always communicating. Tune in daily to notice shifts in energy, mood, and physical cues. Adapt your nutrition, movement, or rest based on what it’s asking for.


2. Stay Curious: Wellness is a dynamic space. Explore new practices like breathwork, sound therapy, or seasonal eating. Curiosity invites expansion and helps prevent stagnation.


3. Let Go of “Perfect”: Perfectionism can block progress. If your routine falls off, meet it with compassion. Adaptability means starting again, not giving up.


4. Align with Your Seasons: Your energy ebbs and flows with the seasons, cycles, and even your mood. Adjust your self-care rituals accordingly—some seasons call for action, others for deep rest.


5. Check In Weekly: Reflect on what’s working and what’s not. A simple weekly check-in lets you pivot with intention rather than react out of habit.

Adaptability in wellness is a practice of presence, permission, and self-trust. Keep evolving—you’re allowed to change.

Clinical and Cosmic Nutritionist

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara