21 December – January 19th
• Playful • Optimistic • Resilient
Capricorn season encourages us to align with the energy of discipline, resilience, and grounded ambition. As the year winds down and we prepare for a new year ahead, it's the perfect time to reflect on your goals and establish intentional routines that support both productivity and rest. Prioritise practices that cultivate balance- journaling, gentle stretching, or mindful walks in nature can help anchor your energy.
Remember, self-care during this season isn’t about indulgence but about honouring your well-being to sustain your efforts. Embrace Capricorn’s steady energy by creating a foundation of nurturing rituals that inspire both growth and restoration.
21st January – 18th February
• Curious • Impactful • Adventurous
During Aquarius season, self-care takes on a uniquely innovative and community-minded dimension. This is the perfect time to break free from stagnant routines and experiment with unconventional wellness practices. Try joining a virtual meditation group, exploring sound healing, or discovering new technologies that support your wellbeing.
Aquarian energy encourages us to balance social connection with healthy boundaries. Consider how you can care for yourself while staying engaged with your community – perhaps through group fitness challenges or collaborative creative projects. Remember that self-care during this season might look different from the norm, and that's perfectly aligned with Aquarius's revolutionary spirit.
This vibrant and nutrient-packed bowl is designed to energise your mind and align with the forward-thinking energy of Aquarius.
Ingredients
1/2 cup (100 g) brown rice
2 tbsp (40 ml) tahini
2 tbsp (40 ml) lemon, juiced
1 tbsp (20 ml) water
1 (3 g) garlic clove, minced
1/2 (500 g) cauliflower, half head cut into florets
1/2 tsp (0.50 g) turmeric
1 tsp (1 g) paprika
1/2 tsp (0.50 g) thyme, dried
1/4 tsp (1 g) salt
1/2 tbsp (10 ml) olive oil
1 (170 g) avocado, sliced
1 tbsp (10 g) coriander, chopped
1/2 tbsp (5 g) sesame seeds, toasted
Directions
1. Preheat oven to 200℃ and line a baking tray with baking paper.
2. Cook the rice using your preferred method.
3. In a jar with a screw top, place the tahini, lemon juice, water, salt and garlic. Screw the lid on and shake vigorously until well combined.
4. In a large bowl, mix the turmeric, paprika and thyme. Add the cauliflower and 1/2 tsp olive oil, then toss to combine. Place the cauliflower on the baking tray and roast in the oven for 15-20 mins.
5. Divide the rice between 2 bowls, top with cauliflower, avocado and coriander. Drizzle over the tahini dressing and finish with sesame seeds.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.