YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

GUIDANCE

ARIES

March 21st – April 19th
• Ambitious • Motivated • Passionate

Aries season, ruled by Mars, ignites a fiery surge of energy, aligning with the solar plexus chakra—the center of confidence, willpower, and personal power. This season calls for bold action, self-leadership, and courage, mirroring the chakra’s role in self-trust and motivation. When balanced, the solar plexus fuels vitality, digestion, and resilience. Supporting this energy through movement, breathwork, and warming foods like ginger and turmeric enhances inner strength. However, Aries’ impulsive nature may lead to burnout, making mindful rest essential. Embracing this season consciously helps channel Mars’ drive into sustainable momentum, fostering both wellness and empowered transformation.


A Super New Moon Eclipse in Aries, marks an ideal moment for bold beginnings and fearless self-reinvention. Aries, the first sign of the zodiac, thrives on fresh starts, courage, and unfiltered authenticity. As a supermoon amplifies its energy and the eclipse adds a fated element, this lunation pushes you to initiate change—whether you feel ready or not.

This is the time to ask: What do I truly desire? Aries doesn’t wait for permission; it acts. Whether it’s launching a new project, shifting your mindset, or stepping into a more empowered version of yourself, this eclipse urges you to take decisive action. Anything misaligned with your authentic self may suddenly dissolve, clearing space for a more aligned path.

Fire rituals, breathwork, and movement-based practices help channel Aries’ bold energy constructively. Set intentions that focus on independence, leadership, and personal power. Trust that whatever begins now has the potential to unfold in powerful ways over the months to come. Lean into the excitement of the unknown, embrace your inner warrior, and take the leap.


A Full Moon Eclipse in Virgo is a cosmic wake-up call, shining a bright light on what is truly in alignment with your well-being and what is not. Virgo, the sign of discernment, health, and daily rituals, asks for radical honesty—where are you out of sync with your highest good? This eclipse energy accelerates change, making it clear that anything misaligned will either be consciously released or abruptly removed.

This is an opportunity to tune in and assess: Do your habits, relationships, and commitments feel nourishing, or are they draining you? Virgo’s practical wisdom supports making grounded choices that honour your body, mind, and spirit. Ignoring the signs could lead to external forces making the decision for you—often in unexpected ways.

To navigate this eclipse with grace, embrace practices that create clarity, such as journaling, detoxification (physically and emotionally), and simplifying your routines. Trust your gut—Virgo rules digestion, both literally and energetically. If something doesn’t sit well, it’s a sign to let it go. Release with intention, knowing that by clearing space, you invite in greater alignment, ease, and vitality. This is your moment to get real, reset, and step forward with clarity.

NOURISHMENT

PISCES

19th February – 20th March
• Intuitive • Kind • Creative

Pisces season, ruled by dreamy Neptune, invites us to embrace emotional depth, intuition, and self-reflection. This water sign’s energy encourages mindful wellness practices that honour both body and spirit.

Create space for meditation or journaling to connect with your inner wisdom, and prioritise restorative activities like yoga or breathwork to balance your energy. Nourish yourself with grounding, hydrating foods like root vegetables and herbal teas to counter Pisces' ethereal (head in the clouds) nature.

Set healthy boundaries to avoid overextending your empathy. By aligning with Pisces’ compassionate energy, you can nurture your emotional well-being while staying grounded in your personal and professional goals.

Self Care

Alignment


Pisces season, symbolised by the fish, governs the feet, pineal gland, and lymphatic system, making them key areas to mindfully nourish during this time. These body parts align with Pisces’ deeply intuitive and fluid energy, offering opportunities for intentional care and alignment.


1. Feet: As the foundation of your body, the feet deserve extra attention during Pisces season. Treat them to warm Epsom salt soaks infused with essential oils like lavender or eucalyptus to relieve tension and improve circulation. Reflexology or gentle foot massages can enhance relaxation and connect you with grounding energy amidst Pisces’ dreamy vibe.


2. Pineal Gland: This gland, linked to intuition and spiritual awareness, resonates with Pisces’ mystical energy. Support it by reducing artificial light exposure, especially at night, to enhance melatonin production and sleep quality. Incorporate foods like plums, blueberries, and dark chocolate, which nourish this gland and boost overall energy alignment.

3. Lymphatic System: Representing flow and purification, the lymphatic system thrives with hydration and gentle movement. Dry brushing, yoga, and staying hydrated with herbal teas like dandelion or nettle help detoxify and keep energy flowing smoothly.


By mindfully nourishing these areas, you can align with Pisces’ intuitive, healing energy while supporting your body and soul.

Clinical and Cosmic Nutritionist

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara