YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

NOURISHMENT

VIRGO

22nd August – 22 September
• Practical • Compassionate • Focused

In medical astrology, Virgo governs digestion, highlighting the need to support this system for overall health. A simple yet effective way to enhance your digestion, is to get into a parasympathetic state before meals. Deep belly breathing can aid in this.

Place both hands on your belly, inhale through your nose, feeling your belly rise as it expands. Exhale through your nose or mouth, with or without a sigh. Repeat this for a couple of minutes.

This simple practice calms your nervous system and prepares your body to efficiently process and absorb nutrients, promoting overall digestive health and wellbeing.

VIRGO RECIPE

APPLE & BEETROOT JUICE

NOURISHMENT

LIBRA

23rd September – 22nd October
• Balanced • Harmonious • Empathetic

Libra season calls for balanced nourishment that reflects the sign's love for equilibrium, harmony and beauty. Focus on visually appealing, colourful meals that please both eye and palate. Incorporate Venus-ruled foods like apples, berries, and leafy greens. Aim for dietary balance by combining proteins, healthy fats, and complex carbohydrates in your meals. Embrace Libra's social nature with shared meals and gatherings. Stay hydrated with infused water or calming herbal teas. By mindfully nourishing your body during this season, you'll foster inner balance that enhances your relationships and overall well-being, aligning with Libra's quest for balance in all aspects of life.

GUIDANCE

LIBRA ENERGY