YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

NOURISHMENT

TAURUS

20th April – 20th May
• Focused • Resilient • Ambitious

As Taurus season dawns upon us, it's a wonderful time to channel the steadfast energy of the Bull into your wellness journey.

Embrace your habitual tendencies but be mindful that they can lead to less desirable habits if those tendencies are not healthy ones! Instead of resisting change, start with small, incremental adjustments to your eating and lifestyle routines.

Like the sturdy roots of a tree, these changes may seem modest at first, but they will anchor you to a healthier path. Trust in the power of consistency and commitment, knowing that slow and steady progress during Taurus season and beyond will yield life
changing results.

TAURUS GUIDANCE

PRESENCE

NOURISHMENT

GEMINI

May 21st – June 20th
• Playful • Curious • Flow

During Gemini season, nurturing your well-being means embracing the versatile energy of this zodiac sign. Governed by Gemini, the nervous system, arms, hands, shoulders, and lungs are particularly sensitive now. Keep these areas healthy with activities like stretching, yoga, or brisk walks. Mental stimulation is also key, so engage in activities that both exercise and relax your mind, such as puzzles, reading or meditation. Maintain clear communication with healthcare providers to ensure your health concerns and goals are front and centre. Stay socially connected to boost mood and emotional well-being. Balance your active and reflective sides with self-care rituals of your choosing.

Gemini RECIPE

Grilled Veggie and Quinoa Salad with Citrus-Herb Vinaigrette