YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

GUIDANCE

GEMINI

May 21st – June 20th
• Playful • Curious • Flow

Gemini season, ruled by Mercury, sparks curiosity, communication, and a playful hunger for new ideas. It’s the perfect time to refresh your self-care routine by exploring novel practices that keep your mind and body engaged.

Try a breath work class, journal with prompts that challenge your perspective, or dive into a book on a wellness topic you’ve never explored. Movement that feels light and joyful - like dance or nature walks with podcasts - can energise your spirit. Let this season be a playground for your well-being.

Stay open, stay curious, and let your self-care evolve with the same lively spirit Gemini inspires.

wellness

self care


Wellness is not a one-size-fits-all journey - it evolves as you do. Staying adaptable allows you to meet your needs with grace, even in times of change. Here are five ways to remain flexible and aligned with your well-being that draw on the adaptable Gemini energy:


1. Listen to Your Body: Your body is always communicating. Tune in daily to notice shifts in energy, mood, and physical cues. Adapt your nutrition, movement, or rest based on what it’s asking for.


2. Stay Curious: Wellness is a dynamic space. Explore new practices like breathwork, sound therapy, or seasonal eating. Curiosity invites expansion and helps prevent stagnation.


3. Let Go of “Perfect”: Perfectionism can block progress. If your routine falls off, meet it with compassion. Adaptability means starting again, not giving up.


4. Align with Your Seasons: Your energy ebbs and flows with the seasons, cycles, and even your mood. Adjust your self-care rituals accordingly—some seasons call for action, others for deep rest.


5. Check In Weekly: Reflect on what’s working and what’s not. A simple weekly check-in lets you pivot with intention rather than react out of habit.

Adaptability in wellness is a practice of presence, permission, and self-trust. Keep evolving—you’re allowed to change.


The Full Moon in Sagittarius brings a surge of expansive energy, inviting us to zoom out and gain a higher perspective on our lives. Ruled by Jupiter, the planet of wisdom, growth, and truth, Sagittarius encourages us to seek meaning, explore new ideas, and align with our soul’s greater purpose. This lunation is a powerful time for releasing limiting beliefs and reconnecting with your inner fire—the part of you that longs for freedom, adventure, and deeper understanding.

Emotionally, this Full Moon can stir a desire to break free from anything that feels restrictive or no longer resonates with your truth. It shines a light on where you may have outgrown old narratives, especially those rooted in fear or self-doubt. You may feel a strong pull toward learning, travel, spiritual growth, or sharing your wisdom with others.

Since Sagittarius rules the hips and legs, it’s a good time to support your body with movement. Journaling, walking in nature, or engaging in heart-expanding conversations can help you integrate this energy also.


The New Moon in Cancer is a sacred invitation to return home to yourself. Ruled by the Moon, Cancer energy is deeply intuitive, emotional, and nurturing. This lunation calls you to slow down, turn inward, and tend to your inner world with the same care you so freely offer others. It’s a beautiful time to plant intentions rooted in emotional safety, belonging, and self-nourishment.

Cancer teaches us that when we lovingly care for ourselves, we create a strong foundation from which we can care for our loved ones. You can’t pour from an empty cup—and this New Moon reminds you that your well-being matters just as much as those you support. Whether it’s through rest, nourishing food, quiet reflection, or heartfelt connection, choose to honour your needs without guilt.

This is also a powerful time for setting intentions around home, family, and your emotional roots. What does “feeling safe” mean to you? What kind of emotional environment are you cultivating?

By nurturing yourself first, you become a source of steady love and presence for those closest to you.

INTUITION

CANCER

June 21st - July 22nd
• Intuitive • Compassionate • Nurturing

Cancer season, ruled by the Moon, invites us to turn inward and connect deeply with our emotions. The Moon governs intuition, cycles, and the ebb and flow of our inner world- making this a powerful time for reflection, nurturing, and honouring our emotional needs.

Cancer also rules the stomach, linking our feelings directly to our gut instincts. During this season, we may feel more sensitive, intuitive, and protective, with a heightened awareness of what feels nourishing or unsettling.

Trusting your gut- literally and metaphorically- can guide aligned choices, helping you create emotional safety and inner harmony from the inside out.

NOURISH

Carrot Soup with Shredded Chicken


Serves: 4

Prep Time: 10 mins

Cook Time: 360 mins


Ingredients

1/2 tbsp (10 ml) olive oil

(500 g) chicken thighs

8 (1360 g) carrots, peeled

4 (400 g) celery stalks

4 (40 g) spring onions, green top only

4 (20 g) sprigs parsley

2 tsp (10 g) salt

1 tsp (1 g) cracked black pepper

2 tbsp (8 g) fresh parsley, chopped


Directions

1. Preheat a slow cooker.


2. In a large fry pan over medium high heat, heat the oil. Add the chicken to the pan and cook for 4-5 mins on each side or until browned.


3. Place the chicken in the slow cooker. Add the remaining ingredients and 1.5 litres of water. Cook on high for 6 hrs.


4. Remove the chicken from the slow cooker. Place in a bowl and shred the chicken using 2 forks.


5. Remove the vegetables from the slow cooker. Discard the celery, spring onion and parsley. Place the carrots in a blender or food processor with 1 cup of liquid from the slow cooker. Blitz for 1 min or until well combined and smooth. Add the remaining liquid to the blender and blitz for 10 seconds to combine. Taste and season with additional salt or pepper if required.


6. Serve the soup into 4 bowls. Divide the chicken between the bowls and finish with chopped parsley.

Clinical and Cosmic Nutritionist

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara