YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi
Functional Nutritional Therapy & Innate Biofield Practitioner

GUIDANCE

LIBRA

September 23rd - October 22nd
Balance • Harmony • Beauty

Libra season invites us to create balance not only in what we eat, but in how we live. Just as the scales symbolise harmony, this is a time to nourish both body and lifestyle with equilibrium and grace. Choose meals that are as beautiful as they are nourishing - colourful plates with apples, berries, and leafy greens that reflect Venus’s love of beauty. Balance your diet with proteins, healthy fats, and complex carbohydrates, but also balance your days with equal measures of rest, work, and play. Embrace Libra’s social energy by sharing meals and meaningful conversations, reminding yourself that connection is nourishment, too.
Hydrate with calming teas or infused water as a ritual of presence and care.

By honouring balance in your food, routines, and relationships, you align with Libra’s quest for harmony - fostering inner peace that ripples into all areas of life.

NOURISH

BALANCE


During Libra season, with the theme being about balance, it's an ideal time to harmonise with Mother Earth’s rhythms as well as your own body's innate rhythms. 


Here’s a list of 5 ways to connect with rhythms during Libra season, with balance at the heart:

  1. Eat with the Sun – Align meals with natural daylight, having your largest meal when digestion is strongest (midday) and lighter foods in the evening.

  2. Prioritise Sleep Cycles – Honour your circadian rhythm by winding down with calming rituals and aiming for consistent sleep and wake times.

  3. Move in Flow – Choose gentle, balancing movement like yoga, tai chi, or walking in nature that mirrors your energy rather than forcing it.

  4. Tune into Hunger & Satiety – Slow down and listen to your body’s cues, eating when truly hungry and pausing when comfortably satisfied.

  5. Balance Rest & Activity – Alternate between periods of focused work and intentional rest, creating harmony between productivity and restoration.


The Full Moon in Aries shines a powerful light on our personal drive, courage, and independence, making it a potent time for endings, releases, and new beginnings. Aries, the zodiac’s first sign, embodies initiation, action, and self-assertion, qualities that mirror the Root Chakra’s grounding energy. The Root Chakra, or Muladhara, is our energetic foundation, connecting us to our sense of safety, stability, and survival. When aligned, it allows us to feel secure in taking bold steps forward—exactly the kind of courage Aries inspires during this full moon.

This lunation encourages reflection on where we feel unstable or ungrounded and invites us to release fears or patterns that block our growth. Physical movement, such as walking, running, or grounding yoga, can help shift stagnant energy and strengthen the Root Chakra, while connecting with the Earth, through barefoot walking or spending time in nature - supports a sense of stability and rootedness.

Nutrition also plays a role: red, grounding foods like beets, red peppers, or protein-rich meals nurture the body and energy. By honouring the connection between Aries’ fiery courage and the Root Chakra’s foundational energy, the Full Moon offers a chance to release, reclaim personal power, and step into life with confidence and grounded intention.


The New Moon in Libra invites us to open our hearts, harmonize relationships, and set intentions around love, balance, and connection. Libra, ruled by Venus, naturally resonates with the Heart Chakra, the energetic center of compassion, empathy, and emotional openness. This lunar phase is ideal for planting seeds of intention that encourage heart expansion—not only in romantic connections, but also in friendships, family bonds, self-love, and a deeper love for this world and our earthly existence.

During this time, reflect on where your heart feels closed or resistant, and consider practices that nurture emotional flow. Meditation focused on gratitude, loving-kindness, or visualizing light radiating from the heart can help cultivate warmth and openness. Gentle movement, such as heart-opening yoga poses, stretches, or dance, supports the physical and energetic expansion of this chakra. Journaling intentions around forgiveness, empathy, and harmony can guide emotional alignment and personal growth.

Nourishing foods that support the heart include leafy greens, avocados, and green teas, which bring vitality and gentle energy to this center. By aligning with the Libra New Moon, we create space to balance giving and receiving love, deepen connections, and embrace our earthly existence with gratitude, joy, and compassionate presence.

GUIDANCE

SCORPIO

October 23rd - November 21st
Balanced • Harmonious • Empathetic

Scorpio season, aligned with the Sacral Chakra or Svadhisthana, invites us to explore our depths and embrace transformation. Just as this chakra governs passion, creativity, and emotional flow, Scorpio embodies intensity, intimacy, and powerful renewal.

During this season, wellness practices that honour the Sacral Chakra can help us stay balanced amidst Scorpio’s potent energy. Gentle hip-opening yoga, journaling to process emotions, and creative expression - through art, dance, or writing, support the release of stagnant energy. Nourishing foods like oranges, sweet potatoes, and warming spices also strengthen this chakra.

By aligning with Scorpio’s transformative essence, we open space for healing, vitality, and soulful connection.

NOURISH

Spiced Roasted Sweet Potato & Orange Salad


Here’s a Scorpio Season Sacral Chakra nourishing recipe that blends grounding, warming, and orange hued foods to support transformation and creativity:


Spiced Roasted Sweet Potato & Orange Salad


Ingredients

2 medium sweet potatoes, cubed

1 tbsp olive oil or coconut oil

1 tsp cinnamon

½ tsp smoked paprika

Pinch of sea salt

2 cups baby spinach or arugula

1 orange, peeled and segmented

¼ cup pomegranate seeds (optional for depth and renewal energy)

2 tbsp pumpkin seeds (for grounding and fertility of ideas)


Dressing

2 tbsp tahini

Juice of ½ orange

1 tsp honey or maple syrup

1 clove garlic, minced

Water to thin


Method

  1. Preheat oven to 200°C (400°F). Toss sweet potatoes with oil, cinnamon, paprika, and salt. Roast 25–30 minutes until golden.

  2. Whisk dressing ingredients until creamy.

  3. Layer greens, roasted sweet potatoes, orange slices, pomegranate, and seeds.

  4. Drizzle with tahini dressing and enjoy warm.

Functional Nutritional Therapy & Innate Biofield Practitioner

Dr Sara Fieschi


Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP

Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.

For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.

Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.

Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.

Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.

Connect with Sara