YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

NOURISHMENT

CAPRICORN

21 December – January 19th
• Playful • Optimistic • Resilient

Capricorn season encourages us to align with the energy of discipline, resilience, and grounded ambition. As the year winds down and we prepare for a new year ahead, it's the perfect time to reflect on your goals and establish intentional routines that support both productivity and rest. Prioritise practices that cultivate balance- journaling, gentle stretching, or mindful walks in nature can help anchor your energy.

Remember, self-care during this season isn’t about indulgence but about honouring your well-being to sustain your efforts. Embrace Capricorn’s steady energy by creating a foundation of nurturing rituals that inspire both growth and restoration.

GUIDANCE

SAGITTARIUS

21st January – 18th February
• Curious • Impactful • Adventurous

During Aquarius season, self-care takes on a uniquely innovative and community-minded dimension. This is the perfect time to break free from stagnant routines and experiment with unconventional wellness practices. Try joining a virtual meditation group, exploring sound healing, or discovering new technologies that support your wellbeing.

Aquarian energy encourages us to balance social connection with healthy boundaries. Consider how you can care for yourself while staying engaged with your community – perhaps through group fitness challenges or collaborative creative projects. Remember that self-care during this season might look different from the norm, and that's perfectly aligned with Aquarius's revolutionary spirit.

RECIPE

Spiced cauliflower & tahini bowl