July 23rd - August 22nd
• Stable • Consistent • Determined
Leo season, ruled by the radiant Sun, and associated with the Solar Plexus (Manipura) - the chakra of confidence, courage, and personal power. This astrological season is a potent time to align with your inner fire and let your authentic self shine. Take a deep breath, stand tall, and take action on what lights you up.
Nourish your Solar Plexus with sunlight, movement, and foods like ginger, turmeric, dandelion root, bananas, grapefruit, and lemon.
Leo season invites you to step into your light unapologetically and lead with joy.
Leo season is an ideal time to nourish your Solar Plexus through intentional wellness practices that amplify your personal power.
Energising movement like dance, power yoga, or sun salutations, helps ignite your inner fire and awaken vitality. Spending time outdoors and soaking in the sun naturally fuels this chakra, as it’s ruled by solar energy and the element of fire.
Leo also encourages bold self-expression. Journaling with affirmations like “I radiate confidence” or “I am worthy of being seen and celebrated” can help dissolve self-doubt and activate your inner lioness. Breath work techniques such as breath of fire energise the body and awaken your core. Creative expression is key - paint, sing, speak, or dress in a way that honours your true self and invites joyful visibility.
Most importantly, remember that setting boundaries is a deeply empowering act of self-worth.
When you align with Leo’s radiant energy and tend to your Solar Plexus, you’ll feel more courageous, expressive, and grounded in your inner light.
August 23rd - September 22nd
Balanced • Harmonious • Empathetic
Virgo season invites us to refine, organise, and strive for alignment - but beware of falling into the trap of perfectionism. This earthy energy encourages high standards, yet it’s the small, consistent steps that truly transform our health and lives. Instead of chasing flawless routines, honour the power of simple choices: a nourishing meal, sitting in the sun, or five minutes of deep breathing. These quiet acts of care build resilience and balance over time.
Let Virgo’s detail-oriented wisdom guide you to tune in, not obsess. Progress, not perfection, is the path to sustainable well-being this season. Small steps matter most.
Virgo, an earth sign ruled by Mercury, holds a unique connection to the throat chakra-the energetic center of communication, expression, and discernment. While Virgo is often associated with logic, order, and precision, its deeper essence is about refining truth and aligning thought with purposeful action. The throat chakra thrives when we communicate clearly, live in integrity, and honour our inner voice - something Virgo energy deeply supports.
During Virgo season, we’re called to use our voice not just to speak, but to contribute and serve. This is a powerful time to support the throat chakra with nourishing rituals that align body, mind, and spirit.
1. Herbal Teas & Warm Tonics: Soothe and open the throat with teas made from licorice root, slippery elm, or chamomile. These herbs calm inflammation and support vocal clarity.
2. Journaling with Intention: Virgo’s analytical gifts shine through writing. Spend time daily journaling your truth-what you need, what you feel, and where you’re ready to grow.
3. Gentle Vocal Practices: Try humming, chanting, or singing to activate and balance the throat chakra. Sound vibrations help clear blockages and reconnect you with your voice.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.