YOUR MONTHLY ASTROLOGY GUIDANCE

Aligned nourishment for your body and soul.

With Dr Sara Fieschi

NOURISHMENT

SAGITTARIUS

November 22nd – December 21st
• Passion • Curiosity • Adaptability

As the sun journeys through the expansive and adventurous sign of Sagittarius, your liver deserves some extra attention. In astrology, Sagittarius rules the liver, making this the ideal time to prioritise liver health.

A super simple way to support your liver health is by including beets in your daily diet. Beets are a liver-loving powerhouse. Their vibrant colour hints at their ability to purify the blood and cleanse the liver. Incorporate roasted beets, beet salads, or even beet smoothies into your meals and snacks.

SAGITTARIUS RECIPE

Liver Cleanse Juice

NOURISHMENT

CAPRICORN

December 22nd – January 20th
• Determined • Patient • Confident

In the realm of astrology, Capricorn rules the skeletal system. One vital nutrient that takes center stage in ensuring robust bone health is Vitamin D.

Vitamin D is renowned for its bone-strengthening properties, and it plays a crucial role in maintaining the integrity of our skeletal framework. Ensuring an adequate intake of this vitamin is paramount in keeping your bones strong and resilient. Salmon, cod, sardines, and mackerel are fish with the highest amounts of this nutrient.

Sunlight exposure in a safe way, is also a wonderful option for increasing your vitamin D levels, as is good quality supplementation. 

CAPRICORN RECIPE

Lemon and Chive Salmon with Cabbage