22nd November – 21st December
• Magnetic • Playful • Adventurous
Sagittarius season invites us to expand our horizons and explore beyond our usual limits. As the sign of the adventurer, this energy can be channelled into the kitchen to break free from a food rut or spice up your meal routine.
Use this astrological season to experiment with new flavours, aromas, and vibrant visuals in your meals. Let this adventurous spirit guide you when planning and shopping for food. Turn grocery shopping into a fun, varied experience by visiting bustling local markets, farmers markets, or even nearby farms.
Here’s a quick and easy recipe to try as you embrace the explorative energy of Sagittarius season:
Fried Rice with Egg & Sriracha
Serves: 4
Prep Time: 10 mins
Cook Time: 20 mins
Ingredients
2 tbsp (40 ml) olive oil
1 (150 g) onion, diced
1 (170 g) carrot, diced
1 (200 g) zucchini, diced
4 (60 g) slices bacon, diced
1/2 (500 g) head cabbage, sliced
1 cup (175 g) frozen corn
3 (7 g) garlic cloves
1 (5 g) 2cm piece fresh ginger, grated
3 cup (600 g) cooked rice
1 tbsp (20 ml) tamari
2 tsp (10 ml) sesame oil
4 (280 g) eggs
1 tbsp (20 ml) Sriracha to serve
1 tbsp (10 g) sesame seeds, toasted
Directions
1. In a large frypan, heat 1 tbsp of oil over medium-high heat. Add the onion, carrot and zucchini and cook for 4-5 mins or until the onion is soft. Add the bacon and cook for a further 3-4 mins.
2. Add the cabbage, corn, garlic and ginger and cook for 4-5 mins or until the cabbage is wilted.
3. Add the rice, tamari and sesame and stir everything through the rice. Taste and add more tamari if needed. Spoon the fried rice into a bowl and cover to keep warm.
4. Wipe out the frypan. Heat the remaining oil over medium-high heat. Crack the eggs into the hot pan and fry for 3-4 mins or until desired doneness.
5. Serve the rice into 4 bowls and top with 1 egg each, sriracha and sesame seeds.
21 December – January 19th
• Playful • Optimistic • Resilient
Capricorn season encourages us to align with the energy of discipline, resilience, and grounded ambition. As the year winds down and we prepare for a new year ahead, it's the perfect time to reflect on your goals and establish intentional routines that support both productivity and rest. Prioritise practices that cultivate balance- journaling, gentle stretching, or mindful walks in nature can help anchor your energy.
Remember, self-care during this season isn’t about indulgence but about honouring your well-being to sustain your efforts. Embrace Capricorn’s steady energy by creating a foundation of nurturing rituals that inspire both growth and restoration.
Meet Dr Sara Fieschi, BSci, Hons, PhD, FNTP, RWP, CGP
Sara is the passionate Founder of Food Spirit Wellness—a guiding light for female Entrepreneurs on their journey to wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.
For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance.
Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.
Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, female entrepreneurs can align with their true selves and thrive in their profession and personal lives.