In a world where stress, overwhelm, and negativity often take center stage, what if we could shift our focus to something smaller—something lighter, yet profoundly powerful? Enter glimmers—tiny moments of joy, connection, and safety that soothe the nervous system and invite more ease into our daily lives.
The term glimmers was introduced by therapist Deb Dana, a leading expert in Polyvagal Theory. Unlike triggers, which activate stress and survival responses, glimmers activate the parasympathetic nervous system, signaling safety, relaxation, and connection. These are the micro-moments that make us feel seen, grounded, and at peace—like sunlight dancing on water, a deep inhale of your favorite aroma, or a gentle touch from a loved one.
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These are the micro-moments that make us feel seen, grounded, and at peace—like sunlight dancing on water, a deep inhale of your favorite aroma, or a gentle touch from a loved one.
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Our nervous system is constantly scanning the environment for cues of safety or danger, a process known as neuroception. While stress and fear trigger our fight-or-flight response, glimmers activate our ventral vagal state, which promotes calm, connection, and restoration. By training ourselves to notice glimmers, we encourage our nervous system to shift away from survival mode and into a more balanced, regulated state.
Modern life is full of micro-stressors, from notifications on our phones to daily responsibilities. Just as these stressors accumulate, so too can glimmers—except they work in our favor. The more we consciously collect glimmers, the more resilient and emotionally balanced we become. This simple yet transformative practice helps to:
- Reduce stress and anxiety
- Enhance emotional regulation
- Deepen gratitude and presence
- Create a sense of inner safety and calm
Glimmers don’t have to be big, dramatic moments—they’re often subtle and fleeting. The key is to slow down and tune into the small joys around you. Here are some ways to cultivate them:
✔ Notice the warmth of a cozy blanket.
✔ Take in the scent of your favourite aroma.
✔ Feel the grounding sensation of your bare feet on the earth.
✔ Listen to birds chirping in the morning.
✔ Savour the first sip of tea or coffee.
✔ Watch the soft flicker of candlelight.
Since aroma is deeply linked to memory and emotion, scent can be a powerful way to cultivate glimmers.
By making space for glimmers, we shift from merely getting through the day to fully experiencing it with presence and ease. Wellness isn’t just about eliminating stress—it’s also about amplifying the good.
What glimmers can you notice today?
