JOURNAL

  • Communication

  • Micro Rituals

  • Cacao Ritual

    Cacao is a powerful way to reconnect and open your heart space either through a group setting or through a daily self care practice. A daily ritual is an ideal way to find time to bring your awareness inward, allowing yourself to set an intention and open yourself to receiving love.
  • Colour Ritual

    It doesn't matter what colours you use when colouring in…it is meant to be fun. You may choose shades of one colour or every colour available. Does it matter if your pig is pink, green or purple? No because this is for your eyes only. Relax, have fun and allow yourself time to do something mindful.
  • Earthing

    Grounding or Earthing is the act of connecting our physical bodies to the Earth’s subtle electrical charge. By simply walking barefoot we are able to feel more present in our bodies and connect with the Earth and our surroundings on a deeper level.